Take 1/2 to 2 teaspoon full of ayurvedic  churna with normal or warm water preferably at night before sleeping. Individual results may vary, dose may be adjusted accordingly. 

Terminalia Chebula, Terminalia Bellirica, Phyllanthus Emblica, Curcuma Longa, Berberis Aristat, Solanum Indicum, Solanum Surattense, Curcuma Zedoaria, Zingiber Officinale, Piper Nigrum, Piper LongumFr, Piper LongumRz, MorBel, TinosporaCordifolia, Fagonia Cretica, Picrorhiza Kurroa, Fumaria Indica, Holarrhena Antidysenterica, Glycyrrhiza Glabra, Cyperus Rotundus,Gentiana Kurroo, Pavonia Odorata, Inula Racemosa, AzadirachtaIndica Inner Bark, Trachyspermum Ammi, Holarrhena Antidysenterica Seeds, Clerodendrum Serratum, Moringa Oleifera, Fitkari KaFula, Acoruscalamus Linn, Cinnamomum Zeylanicum, Prunus Cerasoides, Santalum Album, Aconitum Heterophyllum, Sida Cordifolia, Desmodium Gangeticum, Uraria Picta, EmbeliaRibes, Valeriana Wallichii, Plumbago Zeylanica, Cedrus Deodara, Piper Chaba,Trichosanthes Dioica, Nymphaea Lotus, Lilium Polyphyllum, Malaxis Acuminata, Malaxis Muscifera, Vetiveria Zizanioides, Syzygium Aromaticum, Bamboo Manna, Cinnamomum Tamala, Myristicafragrans, Abies Webbiana, Swertia Chirata.

Terminalia Bellirica: Terminalia Bellirica (Baheda) powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.It is also used to protect the liver and to treat respiratory conditions, including respiratory tract infections, cough, and sore throat.

Phyllanthus Emblica: Phyllanthus Emblica (Amla) used as a rejuvenative to promote longevity, to enhance digestion , treat constipation , reduce fever , purify the blood , reduce cough , alleviate asthma , strengthen the heart , benefit the eyes , stimulate hair growth and enhance intellect.

Curcuma Longa: Turmeric Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases it is also helps to heal cold and cough as well.

Berberis Aristata: Berberis Aristata is High in nutrients and it helps to manage diabetes, it can also help to treat diarrhea. Barberries play a role in treating acne, a skin condition characterized by inflamed bumps and pimples.

Solanum Indicum: Solanum Indicum (Brihati) is widely used in respiratory problems like cold, cough, sore throat, asthma and bronchitis. Brihati is helpful in treating ringworm, itches, and scabies.It is helpful in Diarrhea in infants, treating anorexia, indigestion, dysentery, diarrhea, IBS, gas, intestinal worms and mal-absorption syndrome. It also boosts the functioning of the digestive system.

Solanum Zirginianum: Solanum virginianum  (Solanum Surattense) is useful in cough, chest pain, against vomiting, hair fall, leprosy, itching scabies, skin diseases and cardiac diseases associated with edema.

Zingiber Officinale: Ginger (Zingiber Officinale) may have anti-inflammatory, antibacterial, antiviral properties which helps to fight from a cold or the flu and other many disease.

Piper Nirgum: Black pepper (Piper Nirgum) contains a chemical called piperine. This chemical seems to have many effects in the body. It seems to reduce pain, improve breathing, and reduce inflammation. Major benefit of consuming pepper is that it aids in weight loss. It is also said to be good for digestion and prevents cancer by detoxifying the body.